Our Courses

14 Days to a Slimmer, Healthier You

How would it feel to lose weight, regain your energy and ditch dieting?
Join our course today to experience the transformation of a lifetime! It’s time to feel, look and live your best.

Forget counting calories.
Forget short term diets.
Instead, learn how to transform your eating habits to create long-term, sustainable ones.
Together, we will take simple steps, day by day, and guide you towards creating a healthy lifestyle.

In our 14 day programme, you will learn how to:
Break the diet cycle
Turn your goals into reality
Build new healthy eating habits that actually stick
Enjoy your exercise
Change your mindset around food
Start your day the healthy way
Eat mindfully
Reconstruct your meals to boost weight loss and feel satisfied
Improve your sleep

So what’s stopping you from taking action that you know will change your life? Ask yourself how long can you go on like this?
You have the opportunity to take control of your life NOW and create a healthier, happier, energised you. You’ll be able to better serve those around you and have more time for yourself – how does that sound?

Healthy living doesn’t have to be hard. Our course will prove that. Taking small steps each day can have a dramatic impact on your health and the quality of life.
Ready to embark on the best journey of your life?

Here’s a glimpse of what you have to look forward to when you join our programme:
14 days of educational content to help you build and sustain healthy habits
Healthy meal ideas and recipes
Step by step guide to creating a healthy lifestyle
Simple solutions for busy mums or working professionals to simplify the healthy lifestyle and make it work for you

It’s time to rediscover your vitality. It’s time to get that energy back. It’s time to live your best life.
If not now, then when?


Subscribe now to receive updates and your free eBook: Eating Well for Busy Mums

Success! You're on the list.